Why Seniors Should Exercise and How to Get Started

Exercise plays a huge role in keeping your senior loved ones healthy. However, when they spend too much time at home on their own, they often forget to work out. Having a provider of home care in East Dundee, Illinois, to remind them why exercise is crucial will be a good move. But why is … Continue reading

Top Healthy Habits Aging Loved Ones Should Follow

Every older adult wants to age gracefully. Graceful aging is achievable with the right habits. So, Inspired Grace Healthcare, Inc. compiles a list of top healthy habits for your senior family members. Managing their medications properly. Medications are important to your loved ones’ health. Remind them to take their meds properly and on time. If … Continue reading

Social Connectedness During Home Quarantine for Seniors

Our home care in East Dundee, Illinois knows that it is especially difficult for seniors during this time of the global pandemic. To prevent getting sick, everyone should keep themselves healthy and observe proper protocols—especially seniors who are most vulnerable to diseases. Even more vulnerable are those with pre-existing conditions like diabetes, heart and lung … Continue reading

Posted in Senior Care

The Art of Beautiful Aging

Getting older doesn’t really sit well with most people, and every year, that additional candle on your birthday cake can be daunting. But aging should not be something to abhor—instead, it should be celebrated. As they say, with age comes wisdom, beauty, and joy. Here are some tips on how you can age with grace … Continue reading

Posted in Senior Care

How to Maintain a Healthy Meal Plan

Many people can’t help but forego eating healthy. Don’t beat yourself over it. It’s not something you plan. Our home care in East Dundee, Illinois, can help you get back on track to healthy eating with these tips: Start fresh and get over your guilt. If you had a relapse, wallowing over in guilt would … Continue reading

How to Ensure That a Senior Person Stays Hydrated

The elderly are at risk of being dehydrated, especially during humid weather. When they are dehydrated, they are also prone to other health complications. Dehydration can result in dizziness, headaches, or worse, stroke. Why are seniors at risk of dehydration? A senior person is prone to electrolyte imbalances, which is normal in the aging season. … Continue reading

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