Exercise plays a huge role in keeping your senior loved ones healthy. However, when they spend too much time at home on their own, they often forget to work out. Having a provider of home care in East Dundee, Illinois, to remind them why exercise is crucial will be a good move.
But why is it vital for health?
The Benefits of Exercise
No matter the age, exercise provides both physical and mental benefits. These include the following:
- Helps maintain a healthy weight
- Improves flexibility, coordination, balance, and mobility
- Enhances the quality of sleep
- Boosts mood
- Reduces the effect of chronic health conditions
Your loved ones’ home health aide in Chicago can explain to them further about the different advantages of regular exercise.
What You Can Do
To help your aging family members out with exercising, here are top pointers to take note of:
- Get medical clearance from their doctors first before starting an exercise plan.
- Come up with activities that are appropriate for their current health conditions, such as walking and swimming.
- Make sure to prepare bottles of water for them every time they exercise.
- It will be best to create an exercise schedule, plotting activities at times your senior loved ones can commit in.